Walking Programme

Why walking is good for you:

  • Improving balance, co-ordination and joint flexibility.
  • Reducing the risk of falls.
  • Preventing the development of osteoarthritis and osteoporosis by strengthening bones and joints – hip fractures in over 45s could be reduced by up to 50% with regular walking.
  • Improving muscle strength, increasing confidence, stamina and energy levels.
  • Reducing the risk of developing Alzheimer’s, dementia and confusion.
  • Improving social life. Walking is a great way of getting out and about and if you do it with friends or join a walking group, it can be a great way to socialise.

We have been delivering walking programmes in Cavan when requested by communities.

A tutor leads 6 weeks of walking and encourages the group to continue to manage walking in their community.

Contact Dean on 0872623956 if you want to find out more.

Contact Us

  • Nadine McCormilla
  • Sports Co-ordinator
  • Diane McEnerney
  • Sports Administrator
  • Dean McElroy
  • Sports Inclusion Development Officer
  • Aine O'Reilly
  • Community Sports Development Officer
Postal Address

  • Cavan Sports Partnership
  • Community & Enterprise Department
  • Cavan County Council
  • Farnham Centre
  • Farnham Street, Co Cavan
  • View us on Google maps
Affiliates