Sport Ireland KEEP WELL video links

1. KEEP WELL Programme for children with autism:

Led by Fiona and Paul Oppermann this 6-part series is designed to focus in on movement patterns that are beneficial for development, combined with low and higher intensity exercises that use a similar pattern to aid learning.

The key focus is the development of gross motor skills to improve co-ordinated movement, core strength and balance.

The sessions can be done as week by week progressions or standalone sessions. You can do the exercises in your own space and at your own pace, by pausing and restarting the videos at a pace that works for you. Click here for more details

2 Post natal home exercise videos.

The Keep Well campaign is encouraging people to mind their physical and mental health and wellbeing by adding healthy habits to their routines.  Click here for more details

Senior Strength Keep Well Programme for the over 70s:
 
Led by expert trainer Paul Oppermann, this 6-part series will guide you through exercises that are designed to give you confidence in your everyday activity. No equipment is needed, and you can start from the comfort of your chair.

 

 
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