KEEP WELL Resources

Welcome to our Online KEEP WELL Resources. Here you will find a variety of exercise classes, nutritional resources and minding your well being.

EXERCISE CLASSES- Use these exercise video's to help you get active, choose from;

Pilates

Yoga

Strength & Conditioning

Chair Yoga

Children with Autism

Post Natal Home Exercise

Senior Strength (over 70's)

Peri /Menopause

NUTRITIONAL RESOURCES - Support & develop your knowledge and understanding on nutrition

Safe Food Resources

MINDING YOUR WELL BEING - Online mental health and well being programme.

(A) HSE Health & Wellbeing has launched a new, free, online mental health and wellbeing programme called Minding Your Wellbeing. Consisting of 5 video sessions (20 min) which can be accessed by clicking on the links below and following the sequence of videos. To get the most from the videos it is recommended to watch them in order (1 through to 5).

1. Practicing Self Care

2. Understanding our Thoughts

3. Exploring Emotions

4. Building Positive Relationships

5. Improving our Resilience

(B) The Real Talks Well Being Series, with Alan O'Meara

The series features exclusive videos, podcasts and articles with Performance and Well-being coach Alan O’Mara

Section 1 - Learning from Leaders; Rory O'Connor, Leanne Kiernan and David Balfe

Section 2 - Mental Skills Masterclasses