Cav/Mon Healthy Families

A healthy lifestyle programme of  fun, educational activities for children aged 8-11 years, above their ideal weight, and their parents/guardians


*The FREE 8 week course covers
Healthy Eating (Shopping/Planning & Cooking, Lunch box ideas, Fat & Sugar Workshops),
Physical Activity (Fun games to get everyone active),
Well being (Routines, goal setting & motivation).